We tell ourselves “I need to have more experience to earn the right to speak up” or “I’m just not a speak on video kind of person” or “I’m just not good at speaking” — we learn these beliefs from our experiences and they rule our life. The first step to healing and growth is […]

“I’m just tired” — that’s the response I get from most young people when I ask them how they are doing. Either that or I can see it on their faces so clearly – they look exhausted. As I speak to more people who are in different phases of life, I start seeing a trend […]

44.6 degree celcius heat – That’s how hot it was in Thailand last weekend, and Thailand’s Meteorological Department warned that the heat will continue into the week. Hearing about this felt especially horrifying as I caught up with Andrea T. Edwards since she and her family is actually based in Thailand now. In fact, The Guardian […]